The race, in three figures
The race, in words
1:35:23 at Valencia 2023 put Thomas Kooi 284th of 387 men in the Open division.
Nowhere gained more than the sled pull: 0:40 on the median. If there was time left out there, it was on the burpee broad jumps, 4:16 behind the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:07v median −0:12
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Block 02 7:44Running 2 4:47v median +0:03
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Block 03 9:43Running 3 5:13v median +0:05
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Block 04 14:43Running 4 5:41v median +0:34
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Block 05 10:41Running 5 5:43v median +0:31
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Block 06 7:20Running 6 5:28v median +0:18
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Block 07 10:27Running 7 4:58v median −0:08
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Block 08 16:22Running 8 8:16v median +2:35
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.