Skip to content
Athlete Netherlands

Joey Spruit

Joey Spruit has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:25:35 at Amsterdam 2023, 421st of 1,079 men, faster than 61% of the field.

Best finish, by category
Individual Open · Men
1:25:35
Amsterdam 2023
Individual Pro · Men
1:42:30
Rotterdam 2025

Progress against the field

From Amsterdam 2023 to Rotterdam 2024, the field gained 2:57 on Joey Spruit.

The clock says 0:27 slower, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:42:30 PB
    166/196
    Beat 15%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:26:02
    461/1380
    Beat 67%
    ↑ 154 days after Amsterdam 2023 2:57 worse than the field Why ↓

    0:27 slower on the clock in a race that was 2:30 faster for everyone: 2:57 lost to the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:25:35 PB
    421/1079
    Beat 61%

Personal bests, by station

4:12
Rotterdam 2025
2:10
Rotterdam 2024
4:36
Rotterdam 2024
4:22
Rotterdam 2024
4:55
Rotterdam 2024
1:45
Rotterdam 2025
5:10
Rotterdam 2024
3:46
Amsterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:28
50m Sled Push
2:37 2:10
50m Sled Pull
5:03 4:36
80m Burpee Broad Jump
5:08 4:22
1000m Row
4:58 4:55
200m Farmers Carry
2:13 2:11
100m Sandbag Lunges
5:12 5:10
Wall Balls
5:09 3:46