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Athlete Netherlands

Damion Penningnieuwland

Since 2023, Damion Penningnieuwland has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open most often (5). 1:15:56 at Maastricht 2024 is the fastest of 5 in the men's Individual Open, 143rd of 781 men and ahead of 82% of the field. That is 45:57 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:15:56
Maastricht 2024
Doubles Open · Men
1:09:03
Rotterdam 2025
Doubles Pro · Men
1:16:59
Amsterdam 2024
Individual Pro · Men
1:21:31
Rotterdam 2024

Progress against the field

From Maastricht European Championships 2023 to Rotterdam 2025, Damion Penningnieuwland got 23:11 faster than the field.

Over the same races everyone got 12:13 quicker, so 35:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Rotterdam 2025

404 days between Maastricht 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 12:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:26:29
    291/600
    Beat 52%
    ↑ 404 days after Maastricht 2024 12:48 worse than the field Why ↓

    12:48 behind the field: 10:33 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:09:03 PB
    77/316
    Beat 76%
  3. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:16:59 PB
    95/144
    Beat 34%
  4. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:21:31 PB
    54/149
    Beat 64%
  5. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:15:56 PB
    143/781
    Beat 82%
    ↑ 77 days after Amsterdam 2023 4:19 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 4:19 behind the field.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:16:38
    140/1079
    Beat 87%
    ↑ 168 days after Rotterdam 2023 7:36 better than the field Why ↓

    7:36 better than the field: 10:13 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  7. Rotterdam
    20 May 2023
    Individual Open · Men
    1:26:51
    254/575
    Beat 56%
    ↑ 119 days after Maastricht European Championships 2023 32:42 better than the field Why ↓

    32:42 better than the field: 35:02 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  8. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    2:01:53
    554/556
    Beat 0%

Personal bests, by station

3:53
Rotterdam 2025
1:34
Rotterdam 2025
3:22
Rotterdam 2025
2:40
Rotterdam 2025
4:10
Amsterdam 2023
1:34
Amsterdam 2023
2:44
Rotterdam 2025
3:43
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:57
50m Sled Push
4:12 2:14
50m Sled Pull
5:46 4:08
80m Burpee Broad Jump
7:53 4:21
1000m Row
5:15 4:10
200m Farmers Carry
2:00 1:34
100m Sandbag Lunges
5:29 4:01
Wall Balls
7:09 5:02