The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Damion Penningnieuwland crossed the line in 1:26:51: 254th of 575 men, faster than 56% of the field.
Nowhere gained more than the sled push: 0:37 on the median. The sled pull cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:54v median +0:14
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Block 02 7:22Running 2 5:08v median −0:08
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Block 03 11:58Running 3 6:12v median +0:25
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Block 04 10:49Running 4 5:51v median +0:05
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Block 05 10:25Running 5 5:54v median −0:07
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Block 06 7:33Running 6 5:39v median −0:13
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Block 07 10:39Running 7 5:22v median −0:31
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Block 08 13:09Running 8 6:00v median −0:14
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.