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Athlete South Africa

Natalie Ward

Natalie Ward has raced HYROX twice since 2024, both in the women's Individual Open. 1:39:22 at Johannesburg I 2025 is the fastest of 2, 130th of 382 women and ahead of 66% of the field. On the clock, that is 5:00 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:39:22
Johannesburg I 2025

Progress against the field

From Cape Town 2024 to Johannesburg I 2025, Natalie Ward got 5:54 faster than the field.

The clock says 5:00 faster, but the races themselves got 0:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:39:22 PB
    130/382
    Beat 66%
    ↑ 161 days after Cape Town 2024 5:54 better than the field Why ↓

    The race was 0:54 slower for everyone and the clock still says 5:00 faster: 5:54 gained on the field.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:44:22
    103/147
    Beat 30%

Personal bests, by station

5:38
Cape Town 2024
1:51
Cape Town 2024
7:09
Cape Town 2024
7:17
Cape Town 2024
6:12
Johannesburg I 2025
2:05
Cape Town 2024
5:06
Johannesburg I 2025
5:56
Johannesburg I 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:38
50m Sled Push
2:41 1:51
50m Sled Pull
8:22 7:09
80m Burpee Broad Jump
8:16 7:17
1000m Row
7:16 6:12
200m Farmers Carry
2:06 2:05
100m Sandbag Lunges
5:17 5:06
Wall Balls
6:10 5:56