The race, in three figures
The race, in words
Natalie Ward finished 103rd of 147 women in the Open division at Cape Town 2024, in 1:44:22.
If there was time left out there, it was on the row, 1:52 behind the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first. 11:41 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 5:52v median +0:28
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Block 02 9:13Running 2 7:22v median +1:55
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Block 03 12:56Running 3 5:47v median +0:05
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Block 04 13:07Running 4 5:50v median +0:01
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Block 05 13:16Running 5 6:00v median −0:02
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Block 06 9:10Running 6 7:05v median +1:16
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Block 07 11:02Running 7 5:45v median +0:02
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Block 08 12:34Running 8 6:24v median +0:09
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.