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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Natalie Ward

RSA W 40-44 n = 147
Finish · net time
1:44:22
+11:31 v median 1:32:51
Women
103/147
40-44
18/25
Field beaten
30%

The race, in three figures

Field beaten
35%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:23
v median
56/147
Rank
Biggest loss
1000m Row
+1:52
v median
146/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 5:52
    v median +0:28
    1000m SkiErg 5:38
    v median +0:39
  2. Block 02 9:13
    Running 2 7:22
    v median +1:55
    50m Sled Push 1:51
    v median −0:21
  3. Block 03 12:56
    Running 3 5:47
    v median +0:05
    50m Sled Pull 7:09
    v median +1:07
  4. Block 04 13:07
    Running 4 5:50
    v median +0:01
    80m Burpee Broad Jump 7:17
    v median +0:09
  5. Block 05 13:16
    Running 5 6:00
    v median −0:02
    1000m Row 7:16
    v median +1:52
  6. Block 06 9:10
    Running 6 7:05
    v median +1:16
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 11:02
    Running 7 5:45
    v median +0:02
    100m Sandbag Lunges 5:17
    v median +0:02
  8. Block 08 12:34
    Running 8 6:24
    v median +0:09
    Wall Balls 6:10
    v median −0:23

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
1:23
0:47 0:36
B4 · 80m Burpee Broad Jump
2:00
0:51 1:09
B5 · 1000m Row
3:13
2:57 0:16
B6 · 200m Farmers Carry
1:44
1:14 0:30
B7 · 100m Sandbag Lunges
2:01
1:12 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147