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Athlete Australia

John Holz

Since 2023, John Holz has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:13:24 at Melbourne 2023, 72nd of 538 men, faster than 87% of the field.

Best finish, by category
Individual Open · Men
1:13:24
Melbourne 2023
Individual Pro · Men
1:21:24
Melbourne 2024

Every race

3 races · 3 events

  1. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:17:12
    406/1368
    Beat 70%
  2. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:13:24 PB
    72/538
    Beat 87%
  3. Melbourne
    Date unknown
    Individual Pro · Men
    1:21:24 PB
    112/221
    Beat 49%

Personal bests, by station

1000m SkiErg
4:17
Brisbane 2025
50m Sled Push
2:02
Melbourne 2023
50m Sled Pull
3:35
Melbourne 2023
80m Burpee Broad Jump
2:41
Melbourne 2023
1000m Row
4:29
Brisbane 2025
200m Farmers Carry
1:26
Melbourne 2023
100m Sandbag Lunges
3:34
Melbourne 2023
Wall Balls
5:27
Melbourne 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:17
50m Sled Push
2:07 2:02
50m Sled Pull
3:50 3:35
80m Burpee Broad Jump
3:54 2:41
1000m Row
4:41 4:29
200m Farmers Carry
1:38 1:26
100m Sandbag Lunges
4:09 3:34
Wall Balls
6:06 5:27