The race, in three figures
The race, in words
John Holz finished 72nd of 538 men in the Open division at Melbourne 2023, in 1:13:24, faster than 87% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 73% on the runs. The burpee broad jumps were where this race was made, 3:01 ahead of the median.
John Holz's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:58v median +0:10
-
Block 02 6:30Running 2 4:28v median −0:23
-
Block 03 8:30Running 3 4:55v median −0:25
-
Block 04 7:37Running 4 4:56v median −0:25
-
Block 05 9:48Running 5 5:07v median −0:25
-
Block 06 6:25Running 6 4:59v median −0:31
-
Block 07 8:30Running 7 4:56v median −0:30
-
Block 08 11:34Running 8 6:07v median −1:07
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.