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Australia / Melbourne / HYROX PRO / Season 7 (2024/25)

John Holz

AUS M 30-34 n = 221
Finish · net time
1:21:24
+0:05 v median 1:21:19
Men
112/221
30-34
41/64
Field beaten
49%

The race, in three figures

Field beaten
36%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
55/221
Rank
Biggest loss
Wall Balls
+1:03
v median
150/221
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:36
    v median +0:16
    1000m SkiErg 4:23
    v median +0:13
  2. Block 02 7:27
    Running 2 4:13
    v median −0:01
    50m Sled Push 3:14
    v median +0:19
  3. Block 03 9:58
    Running 3 5:01
    v median +0:23
    50m Sled Pull 4:57
    v median −1:15
  4. Block 04 8:32
    Running 4 5:00
    v median +0:17
    80m Burpee Broad Jump 3:32
    v median −1:08
  5. Block 05 9:45
    Running 5 5:11
    v median +0:20
    1000m Row 4:34
    v median +0:02
  6. Block 06 6:46
    Running 6 5:02
    v median +0:19
    200m Farmers Carry 1:44
    v median −0:20
  7. Block 07 10:11
    Running 7 5:15
    v median +0:27
    100m Sandbag Lunges 4:56
    v median −0:14
  8. Block 08 13:26
    Running 8 6:09
    v median +0:30
    Wall Balls 7:17
    v median +1:03

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:57
0:05 0:52
B2 · 50m Sled Push
1:10
0:03 1:07
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
1:08
0:28 0:40
B5 · 1000m Row
1:05
0:46 0:19
B6 · 200m Farmers Carry
1:28
1:09 0:19
B7 · 100m Sandbag Lunges
1:49
1:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:10 behind
Source Unofficial
Event
Melbourne
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221