The race, in three figures
The race, in words
John Holz finished 112th of 221 men in the Pro division at Melbourne 2024, in 1:21:24.
The stations carried this race: faster than 60% of the field across all eight, against 36% on the runs. The sled pull was where this race was made, 1:15 ahead of the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:36v median +0:16
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Block 02 7:27Running 2 4:13v median −0:01
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Block 03 9:58Running 3 5:01v median +0:23
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Block 04 8:32Running 4 5:00v median +0:17
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Block 05 9:45Running 5 5:11v median +0:20
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Block 06 6:46Running 6 5:02v median +0:19
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Block 07 10:11Running 7 5:15v median +0:27
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Block 08 13:26Running 8 6:09v median +0:30
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.