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Athlete Netherlands

Michiel Rook

Michiel Rook has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:16:14 at Rotterdam 2024, 144th of 534 mixed teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:14
Rotterdam 2024
Doubles Open · Men
1:16:29
Amsterdam 2023

Progress against the field

Between Rotterdam 2024 and Rotterdam 2025, Michiel Rook and Sarah Rosa Vreijling lost 7:30 to the field.

Over the same races everyone got 4:27 quicker, so 3:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:19:17
    263/707
    Beat 63%
    ↑ 327 days after Rotterdam 2024, with Sarah Rosa Vreijling 7:30 worse than the field Why ↓

    3:03 slower on the clock in a race that was 4:27 faster for everyone: 7:30 lost to the field.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:16:14 PB
    144/534
    Beat 73%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:16:29 PB
    183/411
    Beat 56%

Personal bests, by station

3:56
Amsterdam 2023
1:51
Amsterdam 2023
3:05
Amsterdam 2023
2:03
Amsterdam 2023
4:33
Amsterdam 2023
1:39
Amsterdam 2023
2:15
Amsterdam 2023
3:35
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:11
50m Sled Push
2:05 2:03
50m Sled Pull
3:26 3:20
80m Burpee Broad Jump
3:14 3:07
1000m Row
4:57 4:42
200m Farmers Carry
1:53 1:47
100m Sandbag Lunges
3:21 2:48
Wall Balls
3:55 3:35