The race, in three figures
The race, in words
Michiel Rook & Sarah Rosa Vreijling finished 144th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:16:14, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:40v median −0:19
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Block 02 7:22Running 2 5:19v median −0:17
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Block 03 8:42Running 3 5:16v median −0:42
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Block 04 8:39Running 4 5:32v median −0:30
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Block 05 10:35Running 5 5:38v median −0:31
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Block 06 7:13Running 6 5:26v median −0:35
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Block 07 8:21Running 7 5:33v median −0:27
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Block 08 9:33Running 8 5:38v median −0:39
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.