Michiel Rook & Sarah Rosa Vreijling — Rotterdam 2024

The race, in three figures

Field beaten

76%

Runs

63%

Stations

Biggest gain

100m Sandbag Lunges

−1:04

v median

28/534

Rank

Biggest loss

1000m Row

+0:15

v median

391/534

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 5:40

183/534
v median −0:19

1000m SkiErg 4:21

264/534
v median +0:00
Block 02 7:22

Running 2 5:19

177/534
v median −0:17

50m Sled Push 2:03

381/534
v median +0:09
Block 03 8:42

Running 3 5:16

106/534
v median −0:42

50m Sled Pull 3:26

267/534
v median +0:00
Block 04 8:39

Running 4 5:32

141/534
v median −0:30

80m Burpee Broad Jump 3:07

232/534
v median −0:09
Block 05 10:35

Running 5 5:38

137/534
v median −0:31

1000m Row 4:57

391/534
v median +0:15
Block 06 7:13

Running 6 5:26

116/534
v median −0:35

200m Farmers Carry 1:47

227/534
v median −0:04
Block 07 8:21

Running 7 5:33

141/534
v median −0:27

100m Sandbag Lunges 2:48

28/534
v median −1:04
Block 08 9:33

Running 8 5:38

128/534
v median −0:39

Wall Balls 3:55

250/534
v median −0:02

Where the race went

Run total: 43:59
Stations: 26:24
Roxzone: 5:56
Best run lap: 5:16

Rotterdam 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg

0:06

0:05 0:01

B2 · 50m Sled Push

0:42

0:24 0:18

B3 · 50m Sled Pull

0:55

0:34 0:21

B4 · 80m Burpee Broad Jump

1:04

0:41 0:23

B5 · 1000m Row

0:49

0:04 0:45

B6 · 200m Farmers Carry

1:12

0:18 0:54

B7 · 100m Sandbag Lunges

1:09

0:17 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 528

A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead

Source Official

Event

Rotterdam 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Mixed · n = 534