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Athlete Netherlands

Michael Ham

Michael Ham has raced HYROX 5 times since 2022, in 2 categories, most often the mixed Doubles Open (4). 1:34:02 at Rotterdam 2025 is the fastest of 4 in the mixed Doubles Open, 566th of 707 mixed teams. On the clock, that is 15:44 faster than the first of them, at Amsterdam 2022, both times with Mariska Ham.

Best finish, by category
Doubles Open · Mixed
1:34:02
Rotterdam 2025
Doubles Open · Men
1:36:54
Amsterdam 2023

Progress against the field

Michael Ham and Mariska Ham have gained 2:36 on the field from Amsterdam 2022 to Rotterdam 2023.

The clock says 8:32 faster, but the races themselves got 5:56 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Rotterdam 2023

The biggest step was Amsterdam 2022 → Maastricht European Championships 2023: 4:09 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:34:02 PB
    566/707
    Beat 20%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:36:54 PB
    371/411
    Beat 10%
  3. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:41:14
    172/187
    Beat 8%
    ↑ 119 days after Maastricht European Championships 2023, with Mariska Ham 1:33 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 3:07 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  4. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:42:48
    143/147
    Beat 3%
    ↑ 91 days after Amsterdam 2022, with Mariska Ham 4:09 better than the field Why ↓

    4:09 better than the field: 6:58 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:49:46
    168/170
    Beat 1%

Personal bests, by station

4:24
Rotterdam 2025
2:06
Maastricht European Championships 2023
4:02
Rotterdam 2023
4:18
Rotterdam 2025
5:01
Rotterdam 2025
1:27
Rotterdam 2025
4:32
Rotterdam 2025
5:03
Rotterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:09 4:24
50m Sled Push
2:39 2:06
50m Sled Pull
5:57 4:02
80m Burpee Broad Jump
5:56 4:18
1000m Row
6:24 5:01
200m Farmers Carry
1:50 1:27
100m Sandbag Lunges
7:21 4:32
Wall Balls
6:25 5:03