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Athlete Austria

Thomas Sternad

Since 2023, Thomas Sternad has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:07:10 at Vienna 2025 is the fastest of 3 in the men's Individual Open, 229th of 1,356 men and ahead of 83% of the field. That is 5:06 quicker on the clock than the first of them, at Wien 2023.

Best finish, by category
Individual Open · Men
1:07:10
Vienna 2025
Doubles Open · Men
59:33
Vienna 2025

Progress against the field

Between Wien 2023 and Vienna 2025, Thomas Sternad pulled 2:22 ahead of the field.

Over the same races everyone got 2:44 quicker, so 5:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Wien 2023 Vienna 2025

497 days between München 2023 and Vienna 2025 is the longest gap compared here, and the second race was 1:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Vienna
    22 Feb 2025
    Individual Open · Men
    1:07:10 PB
    229/1356
    Beat 83%
    ↑ 497 days after München 2023 1:34 worse than the field Faster on the clock, behind the field Why ↓

    3:39 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 1:34 behind the field.

    Compare these two →
  2. Vienna
    22 Feb 2025
    Doubles Open · Men
    59:33 PB
    99/655
    Beat 85%
  3. München
    14 Oct 2023
    Individual Open · Men
    1:10:49
    40/459
    Beat 91%
    ↑ 230 days after Wien 2023 3:56 better than the field Why ↓

    The race was 2:29 slower for everyone and the clock still says 1:27 faster: 3:56 gained on the field.

    Compare these two →
  4. Wien
    26 Feb 2023
    Individual Open · Men
    1:12:16
    31/216
    Beat 86%
  5. Budapest
    Date unknown
    Doubles Open · Men
    1:02:27
    32/293
    Beat 89%

Personal bests, by station

3:36
Vienna 2025
1:12
Vienna 2025
2:08
Vienna 2025
2:57
Budapest 2026
3:53
Vienna 2025
1:16
Vienna 2025
2:46
Vienna 2025
3:31
Vienna 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:01 3:36
50m Sled Push
2:19 1:12
50m Sled Pull
3:44 2:08
80m Burpee Broad Jump
4:40 2:57
1000m Row
4:16 3:53
200m Farmers Carry
1:46 1:16
100m Sandbag Lunges
4:20 2:46
Wall Balls
4:17 3:31