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Athlete United Kingdom

Alister HOLGATE

Alister HOLGATE has raced HYROX 8 times since 2022, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:03:13 at World Championships Manchester 2023, 72nd of 223 mixed teams, faster than 68% of the field. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:13
World Championships Manchester 2023
Doubles Open · Men
1:00:42
Stockholm 2024
Individual Open · Men
1:10:30
Birmingham 2024

Every race

8 races · 8 events

  1. Manchester
    24 Jan 2025
    Relay · Mixed
    54:49
    4/71
    Beat 94%
  2. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:00:42 PB
    17/293
    Beat 94%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:10:30 PB
    193/1916
    Beat 90%
  4. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:09:19
    29/211
    Beat 86%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:04:37
    16/257
    Beat 94%
  6. Las Vegas
    14 May 2022
    Doubles Open · Mixed
    1:06:01
    33/60
    Beat 45%
  7. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:06:58
    11/102
    Beat 89%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:03:13 PB
    72/223
    Beat 68%

Personal bests, by station

1000m SkiErg
3:49
Stockholm 2024
50m Sled Push
1:12
Stockholm 2024
50m Sled Pull
2:26
Manchester 2023
80m Burpee Broad Jump
1:44
Manchester 2022
1000m Row
3:52
Stockholm 2024
200m Farmers Carry
1:21
Stockholm 2024
100m Sandbag Lunges
2:30
Stockholm 2024
Wall Balls
3:15
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:52
50m Sled Push
2:11 1:23
50m Sled Pull
2:59 2:26
80m Burpee Broad Jump
2:22 1:44
1000m Row
4:20 3:57
200m Farmers Carry
1:45 1:26
100m Sandbag Lunges
3:16 2:38
Wall Balls
3:52 3:23