The race, in three figures
The race, in words
Charlotte Rowe-Jones & Alister HOLGATE finished 29th of 211 mixed teams in the Doubles Open division at Manchester 2023, in 1:09:19, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 91% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 2:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:34v median −1:14
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Block 02 7:54Running 2 6:21v median +0:45
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Block 03 7:35Running 3 5:09v median −0:45
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Block 04 7:59Running 4 5:37v median −0:21
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Block 05 9:16Running 5 5:19v median −0:46
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Block 06 6:51Running 6 5:10v median −0:49
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Block 07 7:55Running 7 5:11v median −0:48
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Block 08 9:06Running 8 5:43v median −0:44
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.