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Athlete Germany

Thomas Knaack

Since 2023, Thomas Knaack has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 3 in the mixed Doubles Open is 1:08:52 at Stockholm 2023, 32nd of 155 mixed teams, faster than 79% of the field. With Silja-Mareen Knaack both times, that is 3:23 quicker on the clock than the first of them, at München 2023.

Best finish, by category
Doubles Open · Mixed
1:08:52
Stockholm 2023
Doubles Open · Men
1:01:02
Berlin 2026

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:16:35
    395/898
    Beat 56%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:01:02 PB
    25/233
    Beat 89%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    DNF
    —
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:10:37
    91/524
    Beat 83%
  5. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:08:52 PB
    32/155
    Beat 79%
  6. München
    14 Oct 2023
    Doubles Open · Mixed
    1:12:15
    40/190
    Beat 79%

Personal bests, by station

1000m SkiErg
3:40
Hamburg 2026
50m Sled Push
1:42
Stockholm 2024
50m Sled Pull
2:16
Berlin 2026
80m Burpee Broad Jump
2:54
Berlin 2026
1000m Row
4:08
Berlin 2026
200m Farmers Carry
1:32
Hamburg 2026
100m Sandbag Lunges
3:00
Berlin 2026
Wall Balls
3:42
München 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:40
50m Sled Push
2:06 1:42
50m Sled Pull
3:39 2:16
80m Burpee Broad Jump
4:02 2:54
1000m Row
4:40 4:08
200m Farmers Carry
1:56 1:32
100m Sandbag Lunges
4:26 3:00
Wall Balls
3:57 3:42