The race, in three figures
The race, in words
1:12:15 at München 2023 put Silja-Mareen Knaack & Thomas Knaack 40th of 190 mixed teams in the Doubles Open division, ahead of 79% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:18v median −0:31
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Block 02 6:35Running 2 4:45v median −0:42
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Block 03 8:29Running 3 4:58v median −0:54
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Block 04 8:57Running 4 4:55v median −0:56
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Block 05 9:33Running 5 5:02v median −0:54
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Block 06 7:08Running 6 5:12v median −0:41
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Block 07 9:19Running 7 5:07v median −0:46
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Block 08 9:11Running 8 5:29v median −1:01
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.