The race, in three figures
The race, in words
In the Relay division at Frankfurt 2024, Brynley Aldworth & Gary Killick & Dean Gofton & Richard Shepherd crossed the line in 1:02:32: 9th of 30 men's teams, faster than 70% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 50% on the runs. Nowhere gained more than the sandbag lunges: 1:46 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:24v median −0:04
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Block 02 5:40Running 2 3:41v median −0:14
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Block 03 8:45Running 3 5:09v median +1:07
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Block 04 6:27Running 4 3:43v median −0:16
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Block 05 8:12Running 5 4:00v median +0:04
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Block 06 6:39Running 6 5:04v median +0:45
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Block 07 6:34Running 7 3:51v median −0:23
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Block 08 7:38Running 8 4:07v median −0:27
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.