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Athlete Guernsey

Adam Cox

Since 2023, Adam Cox has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:07:45 at Berlin 2024 is the fastest of 3 in the men's Individual Open, 124th of 953 men and ahead of 87% of the field. That is 26:20 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:07:45
Berlin 2024
Individual Pro · Men
1:16:04
London 2024

Progress against the field

Adam Cox has gained 10:49 on the field from Dublin 2023 to Stuttgart 2024.

Over the same races everyone got 10:39 quicker, so 21:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2023 Stuttgart 2024

The biggest step was Dublin 2023 → Berlin 2024: 11:26 on the field in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    29 Nov 2024
    Individual Pro · Men
    1:16:04 PB
    59/136
    Beat 57%
  2. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:12:37
    105/770
    Beat 86%
    ↑ 161 days after Berlin 2024 0:37 worse than the field Why ↓

    4:52 slower on the clock in a race that was 4:15 slower for everyone: 0:37 lost to the field.

    Compare these two →
  3. Berlin
    20 Apr 2024
    Individual Open · Men
    1:07:45 PB
    124/953
    Beat 87%
    ↑ 175 days after Dublin 2023 11:26 better than the field Why ↓

    26:20 faster on the clock, and the race was 14:54 faster for everyone, so 11:26 of it was this athlete.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:34:05
    412/777
    Beat 47%

Personal bests, by station

3:49
Berlin 2024
1:44
Berlin 2024
2:58
Berlin 2024
3:55
Berlin 2024
3:51
Berlin 2024
1:41
Berlin 2024
3:38
Berlin 2024
4:02
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
3:54 3:49
50m Sled Push
2:45 1:44
50m Sled Pull
3:55 2:58
80m Burpee Broad Jump
6:41 3:55
1000m Row
4:15 3:51
200m Farmers Carry
2:26 1:41
100m Sandbag Lunges
5:27 3:38
Wall Balls
7:32 4:02