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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Adam Cox

GGY M 35-39 n = 777
Finish · net time
1:34:05
+0:54 v median 1:33:11
Men
412/777
35-39
107/190
Field beaten
47%

The race, in three figures

Field beaten
34%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:26
v median
74/777
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
527/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:40
    v median +0:13
    1000m SkiErg 3:54
    v median −0:36
  2. Block 02 8:36
    Running 2 5:51
    v median +0:13
    50m Sled Push 2:45
    v median −0:40
  3. Block 03 10:22
    Running 3 6:27
    v median +0:12
    50m Sled Pull 3:55
    v median −1:26
  4. Block 04 13:08
    Running 4 6:27
    v median +0:17
    80m Burpee Broad Jump 6:41
    v median +0:58
  5. Block 05 11:01
    Running 5 6:46
    v median +0:16
    1000m Row 4:15
    v median −0:40
  6. Block 06 9:21
    Running 6 6:55
    v median +0:41
    200m Farmers Carry 2:26
    v median +0:16
  7. Block 07 12:25
    Running 7 6:58
    v median +0:43
    100m Sandbag Lunges 5:27
    v median +0:12
  8. Block 08 15:17
    Running 8 7:45
    v median +1:16
    Wall Balls 7:32
    v median +0:15

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
1:01
0:19 0:42
B4 · 80m Burpee Broad Jump
0:51
0:38 0:13
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777