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Athlete United Kingdom

Adam Dale

In 2024, Adam Dale has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:26:02 at London 2024 is the fastest of 2 in the men's Individual Open, 818th of 1,637 men. On the clock, that is 3:51 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:26:02
London 2024
Doubles Open · Men
1:09:06
Stuttgart 2024

Progress against the field

Adam Dale has gained 3:23 on the field from Sports Direct HYROX London 2024 to London 2024.

The races themselves barely changed, so 3:51 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    29 Nov 2024
    Individual Open · Men
    1:26:02 PB
    818/1637
    Beat 50%
    ↑ 209 days after Sports Direct HYROX London 2024 3:23 better than the field Why ↓

    3:23 better than the field: 3:51 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:09:06 PB
    96/308
    Beat 69%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:29:53
    1223/1860
    Beat 34%

Personal bests, by station

3:48
Stuttgart 2024
1:31
Stuttgart 2024
2:18
Stuttgart 2024
2:35
Stuttgart 2024
4:56
Sports Direct HYROX London 2024
1:36
Stuttgart 2024
2:47
Stuttgart 2024
4:07
Stuttgart 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:26
50m Sled Push
3:42 3:01
50m Sled Pull
6:09 5:19
80m Burpee Broad Jump
6:20 5:52
1000m Row
5:06 4:56
200m Farmers Carry
1:49 1:48
100m Sandbag Lunges
5:34 5:33
Wall Balls
6:57 6:36