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United Kingdom / London / HYROX / Season 7 (2024/25)

Adam Dale

GBR M 30-34 n = 1536
Finish · net time
1:26:02
−0:55 v median 1:26:57
Men
818/1536
30-34
200/328
Field beaten
47%

The race, in three figures

Field beaten
57%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
−5:11
v median
349/1536
Rank
Biggest loss
1000m Row
−0:03
v median
412/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:52
    v median +0:03
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 8:14
    Running 2 4:32
    v median +0:07
    50m Sled Push 3:42
    v median −0:33
  3. Block 03 11:00
    Running 3 4:51
    v median +0:05
    50m Sled Pull 6:09
    v median −0:37
  4. Block 04 11:11
    Running 4 4:51
    v median +0:02
    80m Burpee Broad Jump 6:20
    v median −2:36
  5. Block 05 9:53
    Running 5 4:47
    v median −0:14
    1000m Row 5:06
    v median −0:03
  6. Block 06 6:37
    Running 6 4:48
    v median −0:04
    200m Farmers Carry 1:49
    v median −1:31
  7. Block 07 10:11
    Running 7 4:37
    v median −0:15
    100m Sandbag Lunges 5:34
    v median −5:11
  8. Block 08 11:53
    Running 8 5:17
    v median −0:22
    Wall Balls 6:36
    v median —

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:23
0:58 0:25
B7 · 100m Sandbag Lunges
1:30
1:01 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:55 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536