The race, in three figures
The race, in words
Adam Dale finished 1,223rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:29:53.
If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:17v median −0:03
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Block 02 8:26Running 2 5:25v median +0:21
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Block 03 11:56Running 3 6:37v median +1:10
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Block 04 11:52Running 4 6:00v median +0:34
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Block 05 10:55Running 5 5:59v median +0:17
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Block 06 7:55Running 6 6:07v median +0:34
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Block 07 11:17Running 7 5:44v median +0:12
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Block 08 12:30Running 8 5:33v median +1:16
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.