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Athlete United Kingdom

Henry Dunmore

Since 2022, Henry Dunmore has raced HYROX 5 times across 3 categories, the men's Doubles Open and the men's Individual Open twice each. 1:05:30 at London 2023 is the fastest of 2 in the men's Doubles Open, 224th of 1,003 men's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Men
1:05:30
London 2023
Individual Open · Men
1:09:04
Barcelona 2023
Individual Pro · Men
1:19:12
London 2022

Progress against the field

Henry Dunmore has dropped 2:17 behind the field from Malaga 2023 to Barcelona 2023.

The clock says 0:03 faster, but the races themselves got 2:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London
    29 Nov 2024
    Doubles Open · Men
    1:08:39
    171/444
    Beat 62%
    ↑ 369 days after London 2023, with John Penny 5:21 worse than the field Why ↓

    5:21 behind the field: 3:09 slower on the clock, against 2:12 faster for everyone.

    Compare these two →
  2. London
    26 Nov 2023
    Doubles Open · Men
    1:05:30 PB
    224/1003
    Beat 78%
  3. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:09:04 PB
    75/594
    Beat 87%
    ↑ 217 days after Malaga 2023 2:17 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  4. Malaga
    15 Apr 2023
    Individual Open · Men
    1:09:07
    46/405
    Beat 89%
  5. London
    19 Nov 2022
    Individual Pro · Men
    1:19:12 PB
    48/99
    Beat 52%

Personal bests, by station

3:48
London 2023
1:29
London 2023
2:17
London 2023
2:51
London 2023
3:54
London 2023
1:17
London 2023
3:29
London 2024
3:46
London 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:48
50m Sled Push
2:01 1:29
50m Sled Pull
4:01 2:17
80m Burpee Broad Jump
4:46 2:51
1000m Row
4:26 3:54
200m Farmers Carry
2:09 1:17
100m Sandbag Lunges
4:02 3:29
Wall Balls
5:16 3:46