The race, in three figures
The race, in words
In the Open division at Barcelona 2023, Henry Dunmore crossed the line in 1:09:04: 75th of 594 men, faster than 87% of the field.
Nowhere gained more than the sled pull: 1:22 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
The field ran 2:20 faster at Barcelona 2023 than at Malaga 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:05v median −0:16
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Block 02 5:51Running 2 3:51v median −0:42
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Block 03 8:09Running 3 4:08v median −0:49
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Block 04 8:58Running 4 4:12v median −0:45
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Block 05 8:36Running 5 4:10v median −0:55
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Block 06 6:03Running 6 4:08v median −0:48
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Block 07 8:08Running 7 4:06v median −0:50
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Block 08 9:40Running 8 4:24v median −1:00
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.