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Athlete United Kingdom

Charlotte Hines-Dedman

Since 2022, Charlotte Hines-Dedman has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:08:45 at London 2023, 2nd of 191 in the 35–39 age group. On the clock, that is 10:41 faster than the first of them, at London 2022.

Best finish, by category
Individual Open · Women
1:08:45
London 2023
Doubles Open · Women
1:05:26
London 2024

Progress against the field

Between London 2022 and London 2023, Charlotte Hines-Dedman pulled 7:56 ahead of the field.

The clock says 10:41 faster, but the races themselves got 2:45 quicker for everyone.

Time ahead of the field Up is better
London 2022 London 2023

The biggest step was London 2022 → Manchester 2023: 8:47 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    29 Nov 2024
    Doubles Open · Women
    1:05:26 PB
    17/1150
    Beat 99%
  2. London
    26 Nov 2023
    Individual Open · Women
    1:08:45 PB
    12/961
    Beat 99%
    ↑ 302 days after Manchester 2023 0:51 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock looks better than it was: the race was 4:22 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Individual Open · Women
    1:12:16
    9/281
    Beat 97%
    ↑ 70 days after London 2022 8:47 better than the field Why ↓

    The race was 1:37 slower for everyone and the clock still says 7:10 faster: 8:47 gained on the field.

    Compare these two →
  4. London
    19 Nov 2022
    Individual Open · Women
    1:19:26
    79/411
    Beat 81%

Personal bests, by station

4:27
London 2024
1:43
London 2024
3:50
London 2024
3:05
London 2024
4:46
Manchester 2023
1:40
London 2024
2:55
London 2024
3:00
Manchester 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:48 4:34
50m Sled Push
2:40 2:05
50m Sled Pull
5:10 4:36
80m Burpee Broad Jump
4:42 4:29
1000m Row
8:17 4:46
200m Farmers Carry
2:04 1:48
100m Sandbag Lunges
3:23 3:04
Wall Balls
3:32 3:00