The race, in three figures
The race, in words
1:12:16 at Manchester 2023 put Charlotte Hines-Dedman on the age-group podium: 2nd of 59 in the 35–39 age group.
The burpee broad jumps were the standout, 2:17 quicker than the median and 22nd of 281. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 99% of the field.
The field ran 1:37 slower at Manchester 2023 than at London 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:52v median −0:04
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Block 02 6:36Running 2 4:31v median −1:15
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Block 03 9:36Running 3 4:36v median −1:30
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Block 04 9:15Running 4 4:38v median −1:31
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Block 05 9:30Running 5 4:44v median −1:29
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Block 06 6:31Running 6 4:43v median −1:28
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Block 07 7:53Running 7 4:38v median −1:29
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Block 08 8:04Running 8 5:04v median −1:39
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.