The race, in three figures
The race, in words
Charlotte Hines-Dedman took 2nd of 191 in the 35–39 age group at London 2023, in 1:08:45.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Time in the roxzone, 4:16, was faster than 97% of the field.
Athletes who raced both London 2023 and Manchester 2023 were 4:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:13v median −1:15
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Block 02 6:33Running 2 4:13v median −1:26
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Block 03 9:01Running 3 4:25v median −1:34
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Block 04 8:59Running 4 4:30v median −1:33
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Block 05 9:45Running 5 4:42v median −1:33
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Block 06 6:35Running 6 4:31v median −1:32
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Block 07 7:36Running 7 4:32v median −1:30
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Block 08 8:21Running 8 4:49v median −1:39
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.