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Athlete Hong Kong

Emily Pang

Emily Pang has raced HYROX 3 times at 2 events since 2023, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:11:13 at Hong Kong 2024, a top-10% finish: 16th of 453 women's teams.

Best finish, by category
Doubles Open · Women
1:11:13
Hong Kong 2024

Every race

3 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:11:13 PB
    16/453
    Beat 97%
  2. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:04:12
    4/136
    Beat 97%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:15:39
    17/120
    Beat 86%

Personal bests, by station

1000m SkiErg
4:28
Hong Kong 2024
50m Sled Push
1:28
Hong Kong 2024
50m Sled Pull
3:37
Hong Kong 2023
80m Burpee Broad Jump
2:48
Hong Kong 2023
1000m Row
4:48
Hong Kong 2024
200m Farmers Carry
1:40
Hong Kong 2024
100m Sandbag Lunges
3:05
Hong Kong 2023
Wall Balls
2:50
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:28
50m Sled Push
1:44 1:28
50m Sled Pull
3:41 3:37
80m Burpee Broad Jump
2:57 2:48
1000m Row
4:53 4:48
200m Farmers Carry
1:49 1:40
100m Sandbag Lunges
3:11 3:05
Wall Balls
4:09 2:50