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Athlete United States

Sean Ross

Since 2022, Sean Ross has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:16:25 at Washington - North American Championships 2024, 131st of 498 men, faster than 74% of the field. On the clock, that is 10:37 faster than the first of them, at Chicago 2023.

Best finish, by category
Individual Open · Men
1:16:25
Washington - North American Championships 2024
Doubles Open · Men
1:34:52
Dallas 2022

Progress against the field

Between Chicago 2023 and Chicago Navy Pier 2024, Sean Ross lost 5:10 to the field.

Over the same races everyone got 7:18 quicker, so 2:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2023 Chicago Navy Pier 2024

The largest gain on the field came from Chicago 2023 → Washington - North American Championships 2024: 7:32 in 112 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Dallas
    23 Nov 2024
    Individual Open · Men
    1:23:50
    283/929
    Beat 70%
  2. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:24:54
    350/814
    Beat 57%
    ↑ 168 days after New York 2024 3:48 worse than the field Why ↓

    3:48 behind the field: 1:51 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  3. New York
    1 Jun 2024
    Individual Open · Men
    1:23:03
    311/895
    Beat 65%
    ↑ 91 days after Washington - North American Championships 2024 8:54 worse than the field Why ↓

    8:54 behind the field: 6:38 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  4. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:16:25 PB
    131/498
    Beat 74%
    ↑ 112 days after Chicago 2023 7:32 better than the field Why ↓

    7:32 better than the field: 10:37 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  5. Chicago
    11 Nov 2023
    Individual Open · Men
    1:27:02
    211/469
    Beat 55%
  6. Dallas
    19 Nov 2022
    Doubles Open · Men
    1:34:52 PB
    92/104
    Beat 12%

Personal bests, by station

4:06
Dallas 2022
2:06
Dallas 2022
3:46
Dallas 2022
3:40
Washington - North American Championships 2024
3:11
Dallas 2024
1:33
Dallas 2024
3:23
Washington - North American Championships 2024
7:00
Washington - North American Championships 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:10
50m Sled Push
3:21 2:36
50m Sled Pull
6:05 3:58
80m Burpee Broad Jump
6:10 3:40
1000m Row
4:59 3:11
200m Farmers Carry
2:30 1:33
100m Sandbag Lunges
5:18 3:23
Wall Balls
9:35 7:00