The race, in three figures
The race, in words
1:16:25 at Washington - North American Championships 2024 put Sean Ross 131st of 498 men in the Open division, ahead of 74% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 24th of 498. The wall balls cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Athletes who raced both Washington - North American Championships 2024 and Chicago 2023 were 3:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:35v median −0:15
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Block 02 7:34Running 2 4:48v median −0:13
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Block 03 9:19Running 3 4:53v median −0:38
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Block 04 8:23Running 4 4:43v median −0:46
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Block 05 9:34Running 5 4:52v median −0:51
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Block 06 6:38Running 6 4:56v median −0:36
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Block 07 8:16Running 7 4:53v median −0:39
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Block 08 12:43Running 8 5:43v median −0:48
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3