The race, in three figures
The race, in words
In the Open division at Chicago Navy Pier 2024, Sean Ross crossed the line in 1:24:54: 350th of 814 men, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. The wall balls cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
The field ran 1:57 faster at Chicago Navy Pier 2024 than at New York 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:23v median −0:25
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Block 02 7:32Running 2 4:32v median −0:35
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Block 03 10:05Running 3 4:56v median −0:40
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Block 04 10:53Running 4 4:43v median −0:52
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Block 05 9:32Running 5 4:53v median −0:52
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Block 06 6:32Running 6 4:55v median −0:43
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Block 07 9:44Running 7 5:01v median −0:37
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Block 08 12:51Running 8 5:29v median −0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.