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Athlete United States

Sarah Rock

Sarah Rock has raced HYROX twice since 2023, both in the women's Individual Open. 1:18:21 at Dallas 2023 is the fastest of 2, 29th of 267 women and ahead of 89% of the field.

Best finish, by category
Individual Open · Women
1:18:21
Dallas 2023

Progress against the field

Sarah Rock has gained 1:10 on the field from Dallas 2023 to Dallas 2024.

Over the same races everyone got 2:54 slower, so 1:44 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Dallas
    23 Nov 2024
    Individual Open · Women
    1:20:05
    53/620
    Beat 92%
    ↑ 371 days after Dallas 2023 1:10 better than the field Slower on the clock, ahead of the field Why ↓

    1:44 slower on the clock in a race that was 2:54 slower for everyone: 1:10 gained on the field, which the clock hides.

    Compare these two →
  2. Dallas
    18 Nov 2023
    Individual Open · Women
    1:18:21 PB
    29/267
    Beat 89%

Personal bests, by station

5:13
Dallas 2023
2:29
Dallas 2024
5:37
Dallas 2024
4:44
Dallas 2024
5:13
Dallas 2024
1:48
Dallas 2024
3:40
Dallas 2024
3:07
Dallas 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:13
50m Sled Push
3:26 2:29
50m Sled Pull
6:24 5:37
80m Burpee Broad Jump
4:48 4:44
1000m Row
5:24 5:13
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
3:55 3:40
Wall Balls
4:00 3:07