The race, in three figures
The race, in words
A top 10% finish for Sarah Rock at Dallas 2024: 1:20:05, 53rd of 620 women in the Open division.
The wall balls were where this race was made, 2:20 ahead of the median. Stronger after halfway: 3:46 better against the middle of the field than before it. Quick through the roxzone: 6:05, ahead of 94% of the field.
Athletes who raced both Dallas 2024 and Dallas 2023 were 2:54 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:17v median −0:41
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Block 02 7:20Running 2 4:51v median −0:54
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Block 03 10:42Running 3 5:05v median −0:56
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Block 04 9:51Running 4 5:07v median −1:00
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Block 05 10:26Running 5 5:13v median −1:09
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Block 06 6:56Running 6 5:08v median −1:05
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Block 07 8:55Running 7 5:15v median −0:56
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Block 08 9:28Running 8 5:28v median −1:24
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.