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Athlete Hong Kong

Po Lam Katie Kwok

Since 2023, Po Lam Katie Kwok has raced HYROX twice, both in the women's Individual Open. 1:31:36 at Hong Kong 2024 is the fastest of 2, 184th of 525 women and ahead of 65% of the field. On the clock, that is 19:34 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Women
1:31:36
Hong Kong 2024

Progress against the field

Po Lam Katie Kwok has gained 17:04 on the field from Hong Kong 2023 to Hong Kong 2024.

Over the same races everyone got 2:30 quicker, so 19:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:31:36 PB
    184/525
    Beat 65%
    ↑ 362 days after Hong Kong 2023 17:04 better than the field Why ↓

    17:04 better than the field: 19:34 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:51:10
    107/140
    Beat 24%

Personal bests, by station

5:22
Hong Kong 2023
2:01
Hong Kong 2024
5:29
Hong Kong 2024
4:17
Hong Kong 2023
5:39
Hong Kong 2024
2:04
Hong Kong 2024
3:49
Hong Kong 2024
5:52
Hong Kong 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:22
50m Sled Push
3:36 2:01
50m Sled Pull
6:31 5:29
80m Burpee Broad Jump
5:32 4:17
1000m Row
5:50 5:39
200m Farmers Carry
3:15 2:04
100m Sandbag Lunges
3:55 3:49
Wall Balls
6:15 5:52