The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Po Lam Katie Kwok crossed the line in 1:31:36: 184th of 525 women, faster than 65% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. The sandbag lunges were the standout, 1:19 quicker than the median and 57th of 525.
Athletes who raced both Hong Kong 2024 and Hong Kong 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:37v median +0:03
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Block 02 7:31Running 2 5:30v median −0:09
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Block 03 11:36Running 3 6:07v median +0:02
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Block 04 11:37Running 4 6:05v median −0:01
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Block 05 11:47Running 5 6:08v median +0:00
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Block 06 8:20Running 6 6:16v median +0:11
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Block 07 10:15Running 7 6:26v median +0:21
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Block 08 12:51Running 8 6:36v median +0:13
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.