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Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Po Lam Katie Kwok

HKG W 25-29 n = 140
Finish · net time
1:51:10
+13:54 v median 1:37:16
Women
107/140
25-29
25/29
Field beaten
24%

The race, in three figures

Field beaten
11%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
21/140
Rank
Biggest loss
Wall Balls
+1:15
v median
107/140
Rank

The race, in words

Po Lam Katie Kwok finished 107th of 140 women in the Open division at Hong Kong 2023, in 1:51:10.

A station race more than a running one: 57% of the field beaten on the stations, against 11% on the runs. The burpee broad jumps were where this race was made, 1:44 ahead of the median. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:02
    v median +0:41
    1000m SkiErg 5:22
    v median +0:02
  2. Block 02 10:18
    Running 2 6:42
    v median +1:01
    50m Sled Push 3:36
    v median −0:05
  3. Block 03 14:08
    Running 3 7:37
    v median +1:25
    50m Sled Pull 6:31
    v median +0:04
  4. Block 04 12:04
    Running 4 7:47
    v median +1:35
    80m Burpee Broad Jump 4:17
    v median −1:44
  5. Block 05 14:35
    Running 5 8:45
    v median +2:31
    1000m Row 5:50
    v median +0:15
  6. Block 06 11:38
    Running 6 8:23
    v median +2:14
    200m Farmers Carry 3:15
    v median +0:33
  7. Block 07 12:01
    Running 7 8:06
    v median +2:04
    100m Sandbag Lunges 3:55
    v median −1:06
  8. Block 08 14:41
    Running 8 8:49
    v median +2:09
    Wall Balls 5:52
    v median +1:15

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
1:12
0:12 1:00
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
2:32
0:47 1:45
B5 · 1000m Row
1:23
0:32 0:51
B6 · 200m Farmers Carry
2:07
1:03 1:04
B7 · 100m Sandbag Lunges
2:01
0:40 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 3
Other races by Po Lam Katie Kwok
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140