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Athlete Germany

Ronny Frings

Ronny Frings has raced HYROX 3 times in 2024, all in the men's Individual Open. 1:25:55 at Hamburg 2024 is the fastest of 3, 624th of 1,248 men and ahead of 50% of the field.

Best finish, by category
Individual Open · Men
1:25:55
Hamburg 2024

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:25:55 PB
    624/1248
    Beat 50%
  2. Rimini
    1 Jun 2024
    Individual Open · Men
    1:52:45
    1057/1156
    Beat 9%
  3. Köln
    Date unknown
    Individual Open · Men
    1:27:54
    505/815
    Beat 38%

Personal bests, by station

1000m SkiErg
4:20
Hamburg 2024
50m Sled Push
2:31
Köln 2024
50m Sled Pull
4:03
Köln 2024
80m Burpee Broad Jump
4:59
Hamburg 2024
1000m Row
4:45
Hamburg 2024
200m Farmers Carry
2:05
Hamburg 2024
100m Sandbag Lunges
4:30
Hamburg 2024
Wall Balls
6:57
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:20
50m Sled Push
3:06 2:31
50m Sled Pull
5:04 4:03
80m Burpee Broad Jump
7:22 4:59
1000m Row
5:24 4:45
200m Farmers Carry
2:52 2:05
100m Sandbag Lunges
5:20 4:30
Wall Balls
8:07 6:57