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Köln / HYROX / Season 6 (2023/24)

Ronny Frings

GER M 45-49 n = 815
Finish · net time
1:27:54
+4:46 v median 1:23:08
Men
505/815
45-49
38/66
Field beaten
38%

The race, in three figures

Field beaten
44%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
392/815
Rank
Biggest loss
Wall Balls
+2:02
v median
659/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:31
    v median +0:28
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 7:30
    Running 2 4:59
    v median +0:09
    50m Sled Push 2:31
    v median +0:10
  3. Block 03 9:12
    Running 3 5:09
    v median +0:05
    50m Sled Pull 4:03
    v median −0:04
  4. Block 04 11:59
    Running 4 5:17
    v median +0:08
    80m Burpee Broad Jump 6:42
    v median +1:17
  5. Block 05 10:21
    Running 5 5:24
    v median +0:09
    1000m Row 4:57
    v median +0:11
  6. Block 06 7:38
    Running 6 5:21
    v median +0:10
    200m Farmers Carry 2:17
    v median +0:13
  7. Block 07 10:29
    Running 7 5:20
    v median +0:07
    100m Sandbag Lunges 5:09
    v median +0:36
  8. Block 08 14:31
    Running 8 6:24
    v median +0:08
    Wall Balls 8:07
    v median +2:02

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:27
0:05 0:22
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
1:19
0:09 1:10
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:19
0:47 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815