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Athlete Denmark

Rasmus Grønbech

Rasmus Grønbech has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:20:45 at Copenhagen 2024 is the fastest of 2 in the mixed Doubles Open, 237th of 337 mixed teams. With Trine Neuks both times, that is 4:20 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Doubles Open · Mixed
1:20:45
Copenhagen 2024
Individual Open · Men
1:33:53
Hamburg 2024

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:33:53 PB
    883/1248
    Beat 29%
  2. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:20:45 PB
    237/337
    Beat 30%
  3. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:25:05
    198/293
    Beat 32%

Personal bests, by station

1000m SkiErg
4:35
Hamburg 2023
50m Sled Push
2:16
Hamburg 2024
50m Sled Pull
4:29
Hamburg 2023
80m Burpee Broad Jump
3:56
Hamburg 2023
1000m Row
4:58
Hamburg 2023
200m Farmers Carry
1:45
Hamburg 2024
100m Sandbag Lunges
4:35
Copenhagen 2024
Wall Balls
4:18
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:35
50m Sled Push
2:37 2:25
50m Sled Pull
4:39 4:29
80m Burpee Broad Jump
4:14 3:56
1000m Row
5:01 4:58
200m Farmers Carry
1:59 1:52
100m Sandbag Lunges
5:32 4:35
Wall Balls
5:41 4:18