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Athlete Germany

Hanna Keßner

Since 2023, Hanna Keßner has raced HYROX 7 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:09:37 at Hannover 2023, first of 13 in the 45–49 age group. On the age-group podium 4 times.

Best finish, by category
Individual Open · Women
1:09:37
Hannover 2023
Individual Pro · Women
1:13:40
Berlin 2024
Doubles Open · Mixed
1:10:25
Hamburg 2026

Progress against the field

Between Hamburg 2023 and Hamburg 2024, Hanna Keßner kept pace with the field.

Over the same races everyone got 0:41 quicker, so 0:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:10:25 PB
    46/232
    Beat 80%
  2. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:11:20
    24/606
    Beat 96%
    ↑ 350 days after Hamburg 2023 0:11 better than the field Why ↓

    0:11 better than the field: 0:52 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  3. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:13:40 PB
    16/79
    Beat 80%
  4. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:16:38
    12/62
    Beat 81%
  5. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:12:12
    20/354
    Beat 94%
  6. Malmö
    30 Sep 2023
    Individual Open · Women
    1:09:39
    4/97
    Beat 96%
  7. Hannover
    6 May 2023
    Individual Open · Women
    1:09:37 PB
    5/172
    Beat 97%

Personal bests, by station

4:01
Hamburg 2026
1:37
Hamburg 2024
3:30
Hamburg 2024
3:10
Malmö 2023
4:26
Hamburg 2026
1:25
Hamburg 2024
3:19
Malmö 2023
3:03
Hamburg 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:44 4:33
50m Sled Push
2:32 1:37
50m Sled Pull
5:53 3:30
80m Burpee Broad Jump
4:55 3:10
1000m Row
4:59 4:39
200m Farmers Carry
1:36 1:25
100m Sandbag Lunges
4:22 3:19
Wall Balls
5:44 3:03