The race, in three figures
The race, in words
1:09:39 at Malmö 2023 won the 45–49 age group for Hanna Keßner, first of 13.
A station race more than a running one: 99% of the field beaten on the stations, against 78% on the runs. The burpee broad jumps were the standout, 3:01 quicker than the median and 1st of 97. Time in the roxzone, 3:16, was faster than 95% of the field.
0:02 slower than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:16v median −0:59
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Block 02 7:47Running 2 5:57v median +0:44
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Block 03 8:21Running 3 4:42v median −0:43
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Block 04 7:42Running 4 4:32v median −1:00
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Block 05 9:40Running 5 4:41v median −0:49
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Block 06 6:11Running 6 4:43v median −0:48
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Block 07 8:02Running 7 4:43v median −0:47
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Block 08 7:55Running 8 4:50v median −0:58
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.