The race, in three figures
The race, in words
1:09:37 at Hannover 2023 won the 45–49 age group for Hanna Keßner, first of 13.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Quick through the roxzone: 5:10, ahead of 95% of the field.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. Hanna Keßner's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:24v median −1:04
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Block 02 6:05Running 2 4:24v median −0:57
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Block 03 8:42Running 3 4:38v median −0:56
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Block 04 8:25Running 4 4:42v median −0:57
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Block 05 9:36Running 5 4:49v median −1:10
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Block 06 6:10Running 6 4:43v median −0:56
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Block 07 8:14Running 7 4:51v median −0:50
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Block 08 8:23Running 8 5:13v median −1:10
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.