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Athlete Germany

Alexandra Pönitz

Since 2019, Alexandra Pönitz has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:22:23 at Hamburg 2022, 66th of 233 women, faster than 72% of the field.

Best finish, by category
Individual Open · Women
1:22:23
Hamburg 2022
Doubles Open · Women
1:16:04
Hamburg 2021

Progress against the field

From Hamburg 2022 to Hamburg 2024, Alexandra Pönitz has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:59 slower, so 1:10 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:23:33
    167/606
    Beat 72%
    ↑ 707 days after Hamburg 2022 0:11 worse than the field Why ↓

    1:10 slower on the clock in a race that was 0:59 slower for everyone: 0:11 lost to the field.

    Compare these two →
  2. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:22:23 PB
    66/233
    Beat 72%
  3. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:16:04 PB
    21/128
    Beat 84%
  4. Hamburg
    23 Nov 2019
    Doubles Open · Women
    1:18:26
    18/151
    Beat 88%

Personal bests, by station

4:29
Hamburg 2021
1:24
Hamburg 2021
2:54
Hamburg 2021
3:16
Hamburg 2021
4:41
Hamburg 2021
1:32
Hamburg 2019
2:54
Hamburg 2021
2:46
Hamburg 2021

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:29
50m Sled Push
2:27 1:24
50m Sled Pull
4:26 2:54
80m Burpee Broad Jump
5:42 3:16
1000m Row
5:05 4:41
200m Farmers Carry
2:22 1:32
100m Sandbag Lunges
4:46 2:54
Wall Balls
5:10 2:46