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Germany / Hamburg 2022 / Individual Open · Women / Season 5 (2022/23)

Alexandra Pönitz

GER W 40-44 n = 233
Finish · net time
1:22:23
−5:14 v median 1:27:37
Women
66/233
40-44
8/23
Field beaten
72%

The race, in three figures

Field beaten
70%
Runs
74%
Stations
Biggest gain
Wall Balls
−0:51
v median
40/233
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
118/233
Rank

The race, in words

In the Open division at Hamburg 2022, Alexandra Pönitz crossed the line in 1:22:23: 66th of 233 women, faster than 72% of the field.

Nowhere gained more than the wall balls: 0:51 on the median.

Alexandra Pönitz's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:03
    v median −0:06
    1000m SkiErg 4:54
    v median −0:06
  2. Block 02 7:32
    Running 2 5:05
    v median −0:09
    50m Sled Push 2:27
    v median −0:22
  3. Block 03 9:43
    Running 3 5:17
    v median −0:12
    50m Sled Pull 4:26
    v median −0:24
  4. Block 04 10:37
    Running 4 5:19
    v median −0:17
    80m Burpee Broad Jump 5:18
    v median −0:42
  5. Block 05 10:19
    Running 5 5:14
    v median −0:25
    1000m Row 5:05
    v median −0:10
  6. Block 06 7:29
    Running 6 5:07
    v median −0:27
    200m Farmers Carry 2:22
    v median −0:11
  7. Block 07 9:50
    Running 7 5:12
    v median −0:24
    100m Sandbag Lunges 4:38
    v median +0:00
  8. Block 08 9:06
    Running 8 5:42
    v median −0:23
    Wall Balls 3:24
    v median −0:51

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:54
0:33 0:21
B3 · 50m Sled Pull
1:03
0:42 0:21
B4 · 80m Burpee Broad Jump
1:32
0:30 1:02
B5 · 1000m Row
1:05
0:16 0:49
B6 · 200m Farmers Carry
1:29
0:18 1:11
B7 · 100m Sandbag Lunges
1:12
0:17 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 229

A pace, not a person: at every mat, the middle of the 229 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead

Elsewhere

The board

Individual Open · Women at Hamburg 2022

See this race on page 2
Other races by Alexandra Pönitz
Source Unofficial
Event
Hamburg 2022
Division
HYROX
Contest
H_JGDMS4JI3E9
Measured against
Women · n = 233