Skip to content
Athlete Germany

Anne Nowack

Anne Nowack has raced HYROX 4 times since 2021, in 2 categories, most often the women's Individual Open (3). 1:33:00 at Berlin 2024 is the fastest of 3 in the women's Individual Open, 328th of 417 women.

Best finish, by category
Individual Open · Women
1:33:00
Berlin 2024
Doubles Open · Women
1:37:49
Hamburg 2021

Progress against the field

Between Hamburg 2023 and Hamburg 2024, Anne Nowack lost 16:47 to the field.

Over the same races everyone got 1:34 quicker, so 15:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2024

196 days between Berlin 2024 and Hamburg 2024 is the longest gap compared here, and the second race was 11:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:48:56
    504/606
    Beat 17%
    ↑ 196 days after Berlin 2024 11:51 worse than the field Why ↓

    15:56 slower on the clock in a race that was 4:05 slower for everyone: 11:51 lost to the field.

    Compare these two →
  2. Berlin
    20 Apr 2024
    Individual Open · Women
    1:33:00 PB
    328/417
    Beat 21%
    ↑ 154 days after Hamburg 2023 4:56 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 5:39 faster for everyone, which leaves this 4:56 behind the field.

    Compare these two →
  3. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:33:43
    235/354
    Beat 34%
  4. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:37:49 PB
    102/128
    Beat 20%

Personal bests, by station

4:43
Hamburg 2021
1:57
Hamburg 2021
3:26
Hamburg 2021
5:20
Hamburg 2021
5:07
Hamburg 2023
1:45
Hamburg 2021
3:41
Hamburg 2021
3:34
Hamburg 2021

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:51
50m Sled Push
2:43 2:01
50m Sled Pull
4:44 4:02
80m Burpee Broad Jump
10:25 7:09
1000m Row
5:43 5:07
200m Farmers Carry
2:18 2:01
100m Sandbag Lunges
6:17 5:14
Wall Balls
8:39 3:46