The race, in three figures
The race, in words
1:33:43 at Hamburg 2023 put Anne Nowack 235th of 354 women in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 20% on the runs. Nowhere gained more than the sled pull: 1:09 on the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 233 athletes who also raced elsewhere this season were about 2:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:35v median +0:25
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Block 02 8:09Running 2 5:26v median +0:11
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Block 03 10:14Running 3 5:49v median +0:23
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Block 04 13:12Running 4 6:03v median +0:33
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Block 05 11:27Running 5 6:20v median +0:43
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Block 06 8:27Running 6 6:26v median +0:54
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Block 07 11:46Running 7 6:32v median +1:05
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Block 08 12:35Running 8 7:40v median +1:22
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.