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Germany / Hamburg 2024 / Individual Open · Women / Season 7 (2024/25)

Anne Nowack

GER W 50-54 n = 606
Finish · net time
1:48:56
+17:05 v median 1:31:51
Course −1:13 v season average ±0:21 · 390 athletes
Women
504/606
50-54
21/29
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
207/606
Rank
Biggest loss
80m Burpee Broad Jump
+3:46
v median
554/606
Rank

The race, in words

Anne Nowack finished 504th of 606 women in the Open division at Hamburg 2024, in 1:48:56.

If there was time left out there, it was on the burpee broad jumps, 3:46 behind the median. The race faded late: the second half went 3:56 worse against the middle of the field than the first.

The field ran 4:05 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:02
    v median +0:44
    1000m SkiErg 4:59
    v median −0:03
  2. Block 02 8:09
    Running 2 6:00
    v median +0:42
    50m Sled Push 2:09
    v median −0:03
  3. Block 03 11:15
    Running 3 6:31
    v median +0:59
    50m Sled Pull 4:44
    v median −0:28
  4. Block 04 17:15
    Running 4 6:50
    v median +1:12
    80m Burpee Broad Jump 10:25
    v median +3:46
  5. Block 05 12:49
    Running 5 7:06
    v median +1:24
    1000m Row 5:43
    v median +0:26
  6. Block 06 9:17
    Running 6 6:59
    v median +1:24
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 13:34
    Running 7 7:17
    v median +1:44
    100m Sandbag Lunges 6:17
    v median +1:11
  8. Block 08 16:49
    Running 8 8:10
    v median +2:02
    Wall Balls 8:39
    v median +2:06

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:06
0:54 0:12
B2 · 50m Sled Push
1:12
0:45 0:27
B3 · 50m Sled Pull
1:05
0:39 0:26
B4 · 80m Burpee Broad Jump
1:14
0:21 0:53
B5 · 1000m Row
1:06
0:14 0:52
B6 · 200m Farmers Carry
1:33
0:20 1:13
B7 · 100m Sandbag Lunges
1:37
0:15 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 592

A pace, not a person: at every mat, the middle of the 592 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:28 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2024

See this race on page 11
Other races by Anne Nowack
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Women · n = 606