Skip to content
Athlete Germany

Jan Spreitzenbarth

Since 2021, Jan Spreitzenbarth has raced HYROX 7 times across 4 categories, the men's Individual Open most often (3). 1:23:02 at Karlsruhe 2023 is the fastest of 3 in the men's Individual Open, 110th of 282 men and ahead of 61% of the field. That is 18:23 quicker on the clock than the first of them, at Stuttgart 2021.

Best finish, by category
Individual Open · Men
1:23:02
Karlsruhe 2023
Doubles Open · Men
1:13:49
München 2023
Individual Pro · Men
1:43:22
Malaga 2024
Doubles Pro · Men
1:22:49
Miami Beach 2025

Progress against the field

From Stuttgart 2021 to Karlsruhe 2023, Jan Spreitzenbarth got 12:06 faster than the field.

The clock says 18:23 faster, but the races themselves got 6:17 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2021 Karlsruhe 2023

The longest gap between two races compared here, 343 days between Karlsruhe 2022 and Karlsruhe 2023, still ended 6:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:16:59
    397/700
    Beat 43%
  2. Malaga
    13 Apr 2024
    Individual Pro · Men
    1:43:22 PB
    106/109
    Beat 3%
  3. München
    14 Oct 2023
    Doubles Open · Men
    1:13:49 PB
    91/190
    Beat 52%
  4. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:23:02 PB
    110/282
    Beat 61%
    ↑ 343 days after Karlsruhe 2022 6:04 better than the field Why ↓

    10:19 faster on the clock, and the race was 4:15 faster for everyone, so 6:04 of it was this athlete.

    Compare these two →
  5. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:33:21
    134/222
    Beat 40%
    ↑ 147 days after Stuttgart 2021 6:02 better than the field Why ↓

    8:04 faster on the clock, and the race was 2:02 faster for everyone, so 6:02 of it was this athlete.

    Compare these two →
  6. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:41:25
    146/180
    Beat 19%
  7. Miami Beach
    Date unknown
    Doubles Pro · Men
    1:22:49 PB
    90/102
    Beat 12%

Personal bests, by station

4:03
Karlsruhe 2023
1:54
München 2023
2:33
München 2023
3:38
München 2023
4:20
München 2023
1:56
Hamburg 2024
4:31
München 2023
3:57
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:03
50m Sled Push
3:36 1:54
50m Sled Pull
4:57 2:33
80m Burpee Broad Jump
5:05 3:38
1000m Row
4:33 4:20
200m Farmers Carry
2:41 1:56
100m Sandbag Lunges
5:53 4:31
Wall Balls
7:43 3:57