The race, in three figures
The race, in words
Jan Spreitzenbarth finished 106th of 109 men in the Pro division at Malaga 2024, in 1:43:22.
If there was time left out there, it was on the sandbag lunges, 5:30 behind the median. The race faded late: the second half went 11:53 worse against the middle of the field than the first. 8:16 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:52v median +0:56
-
Block 02 9:50Running 2 5:08v median +0:56
-
Block 03 11:52Running 3 5:34v median +1:05
-
Block 04 11:35Running 4 5:43v median +1:13
-
Block 05 10:34Running 5 5:51v median +1:15
-
Block 06 9:34Running 6 5:54v median +1:21
-
Block 07 16:30Running 7 6:16v median +1:38
-
Block 08 16:10Running 8 7:17v median +2:31
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.